Wellbeing check
How are you feeling? Check your wellbeing in a few minutes.
The WHO-5 is a brief wellbeing measure developed by the World Health Organization. It measures your overall mood and energy over the past two weeks.
What it measures
Overall mental wellbeing, happiness, calm, energy, and interest in daily life.
Who is it for
Anyone, it is short, simple, and useful for everyone.
How long
About 1–2 minutes, 5 questions.
This is a self-assessment. It gives a quick snapshot of wellbeing, not a comprehensive evaluation.