Manodsha parikshan
man udas ra thakit chha? kehi minetma aphno manodsha bujhnuhos.
PHQ-9 wishwabhra prayog hune manodsha janch ho. pachhillo dui haptama tapainle kattiko udasi wa nirasha anubhwa garnubhyo bhanne bujhna maddat garchha.
ke mapna garchha
manodsha sambandhi lakshanharu: udasi, ruchi kam hunu, nidrako samasya, thakan, ra dhyan kendrit garna kathinai.
kaska lagi
jaslai pani aphno manodsha bujhna man chha, wisheshgari lamo samyadekhi udasi, urja kam wa dainik jiwnama ruchi kam bhaekahru.
kati samya lagchha
karib 3–4 minet, 9 wata prashna.
yo aphainlai bujhne janch ho, rog pahichan hoin. yadi tapainlai aphulai hani puryaune wichar aunchh bhane, kripya turunta mansik swasthya wijnya wa paramarshadatasang samparka garnuhos.