Depression screening
Feeling low and exhausted? Understand your mood in a few minutes.
The PHQ-9 is a globally used mood screening tool. It helps you understand how much sadness or hopelessness you have experienced over the past two weeks.
What it measures
Mood-related symptoms, sadness, loss of interest, sleep difficulties, fatigue, and trouble concentrating.
Who is it for
Anyone curious about their mood, especially those experiencing prolonged sadness, low energy, or loss of interest in daily life.
How long
About 3–4 minutes, 9 questions.
This is a self-assessment, not a diagnosis. If you are having thoughts of self-harm, please seek help immediately from a mental health professional.