Anxiety test
Can't stop worrying? Understand your anxiety level in a few minutes.
The GAD-7 is a widely used anxiety screening tool. It helps you understand how much anxiety you have experienced over the past two weeks. This is not a diagnosis, just a self-check.
What it measures
Symptoms of generalized anxiety, excessive worry, restlessness, difficulty concentrating, and irritability.
Who is it for
Anyone curious about their anxiety level, especially if you experience persistent worry, restlessness, or physical tension.
How long
About 2–3 minutes, 7 questions.
This is a self-assessment, not a diagnosis. If you have serious concerns, please contact a mental health professional.