Stress test
Everything feels overwhelming? Check your stress level.
The PSS-10 measures how stressful your life situations feel. Based on your experience over the past month.
What it measures
How unpredictable, uncontrollable, and overwhelming your life feels.
Who is it for
Anyone experiencing stress, students, working professionals, or anyone going through a tough time.
How long
About 3–4 minutes, 10 questions.
This is a self-assessment, not a diagnosis. Please contact a mental health professional if needed.