Social anxiety test

Do you experience fear, embarrassment, or anxiety in social situations?

The Mini-SPIN screens for social anxiety disorder in just 3 questions. It helps understand your level of fear, embarrassment, and anxiety in social situations.

What it measures

Fear, embarrassment, and avoidance in social situations.

Who is it for

Anyone who feels uncomfortable in social situations.

How long

About 2 minutes, 3 questions.

Start free

This is a screening, not a diagnosis. Social anxiety is treatable, please consult a professional if concerned.