Self-compassion test
How kind are you to yourself when things go wrong?
The Self-Compassion Scale (SCS-SF) measures how you relate to yourself in difficulty, self-kindness, common humanity, and mindfulness.
What it measures
Three dimensions: self-kindness, common humanity (others experience this too), and mindfulness.
Who is it for
Anyone wanting to understand how they treat themselves, especially those prone to self-criticism.
How long
About 4 minutes, 12 questions.
This is a self-assessment. Self-compassion can be cultivated through practice.