Asakti shaili parikshan
najikka sambandhama tapain kasri jodinuhunchha ra wishwas garnuhunchha?
ECR-S le najikka sambandhama tapainko asakti shaili janch garchha, jastai duri rakhne (avoidance) ra chinta (anxiety) ayamharuma. yasle surakshit, chintit, parihari wa bhaypurna shaili bujhna maddat garchha.
ke mapna garchha
dui ayam: sambandhama parihar (najikta nachahnu) ra chinta (tyag hune dar).
kaska lagi
sambandha bujhna chahne josukailai, wisheshgari sambandhama barambar kathinai anubhwa garnehru.
kati samya lagchha
karib 5 minet, 12 wata prashna.
yo aphainlai bujhne janch ho, sambandha paramarshako wikalpa hoin. asakti shaili samya ra anubhwasang badalna sakchha.