Anidra gambhirta janch
halko nidrako awastha ra dincharyama pareko asra hernuhos.
ISI le nidra lagna kathinai, nidra tikne, nidrako santushti, ra dainik kamma parne asrako saransh dinchha.
ke mapna garchha
anidrako awastha samanyadekhi gambhir kun starma chha.
kaska lagi
pachhillo samyako nidrako samasya bujhna chahne wyaktika lagi.
kati samya lagchha
karib 3 minet, 7 prashna.
yo nidra sambandhi chhoto janch ho, kunai chikitsakiy nidan hoin.