Brief COPE test
See how you tend to cope with stress.
Brief COPE is a coping-style self-assessment that shows which strategies you use more often during stress.
What it measures
Problem-focused, emotional, and avoidant coping patterns.
Who is it for
Anyone reflecting on stress management and support needs.
How long
About 6 minutes, 28 questions.
This is a self-reflection tool, not treatment advice.